When life feels heavy and words don’t seem enough, expressive arts therapy can be a gentle bridge to healing. Through painting, movement, sound, or writing, creativity becomes a way to express what’s hard to say. For those navigating chronic illness, grief, or identity challenges especially within the queer and neurodivergent community expressive arts therapy in Ontario offers a supportive, affirming path. What Is Expressive Arts Therapy and How Can It Help? Expressive arts t
