Individual Therapy

Life can feel unbearably heavy sometimes.
You might be carrying:

Emotional overwhelm
Shutdown, avoidance, or burnout
Identity confusion
Feeling misunderstood, unseen, “too much,” or “not enough”
Chronic illness or pain that drains your energy
A sense of losing yourself
Cycles you’re tired of repeating

You may crave support but feel unsure where to start or exhausted from trying to hold everything together alone.

Savannah Dasilva Psychotherapy Toronto ON expressive arts therapy Toronto queer and neurodivergent therapist

Savannah Dasilva Psychotherapy Toronto ON expressive arts therapy queer and neurodivergent therapist collage portrait

If you’re feeling this way, you’re not broken, you’re human.

And you’re doing the best you can with everything you’re carrying.

Many queer and neurodivergent adults grow up without spaces where they can be fully themselves.

It’s normal to feel overwhelmed when you’ve been masking, surviving, or navigating a world that wasn’t built with you in mind.

You deserve a place where your mind and body can finally exhale.

My Approach

Creative Approach

I take a creative approach and focus on your strengths in therapy, so I’m here meet you right where you are on your healing journey. We’ll what you’re good at and tackle any challenges you’re facing.

Mindfulness-based

In our work together, I gently weave in mindfulness practices. Simple tools to help you reconnect with your body, steady your emotions, and find practical ways to cope with life’s challenges.

Talk Therapy

If you think that creating art isn't suitable for you, we can simply have a conversation! This where Dialectical Behavioral Therapy (DBT) interpersonal, strengths based and Emotion Focused Therapy (EFT) can be helpful.

Mind-Body Connection

Somatic practices are all about tuning into our bodies, where all our emotions hang out. We often hear “feel your feelings,” but actually doing it can be tough. Simple stuff like breath can really help us connect with our emotions.