Sometimes it’s easier to talk when we’re moving. Walk and talk therapy brings the session outdoors, to a park, a trail, or a quiet path where conversation and gentle movement unfold side by side. Instead of sitting face to face, we walk together, letting the natural rhythm of our steps open space for reflection, calm, and connection. Imagine this: instead of being stuck in an office, we head out to a park, a beautiful trail, or a peaceful path in nature. Changing up the sc
