It’s Sunday night. You’re trying to relax, but your mind is already at Monday’s meeting. The “Sunday Scaries” are real, and they’re often your body’s way of bracing for another week of pressure. That uneasy, restless feeling before the workweek isn’t just in your head. It’s a form of anticipatory anxiety. For many professionals, it shows up as tension, irritability, or even sadness as the weekend winds down. Let’s explore why this happens and what you can do to end your weeke
