It’s Sunday evening. You’re technically still in the weekend, but part of your brain has already moved on to Monday. You’re thinking about emails you haven’t received yet. Meetings that haven’t happened. The alarm going off. School. Work. Everything you need to remember. Maybe you're mentally reorganizing the entire week while simultaneously trying to convince yourself to relax. Welcome to the Sunday Scaries! Sunday anxiety can show up as racing thoughts, irritability, dread,
